Rewriting Your Relationship Story… As a Couples Relationship Coach, I hear many stories about things that partners did wrong. When I ask what brings them in, most people are quick to bring up the issues that provoked their call to action: an affair, too much...
Marriage is a joyous occasion. However, married life requires patience, understanding, and a willingness to work together through the joys and the challenges that lie ahead. Whether you’re in the honeymoon phase or beginning to encounter bumps, the marriage counseling advice in this article can...
Life is a journey filled with twists and turns. Whether it's a career change, relocation, relationship shift, or any other major life event, learning to navigate these transitions with grace and resilience is essential for our well-being. That’s where mindfulness comes in. Practicing mindfulness-based coping...
Anger is a common emotional response that may come about due to several underlying causes, from unresolved trauma to unmet needs or ongoing stressors. Anger can manifest differently for everyone, but for some, it is a near-constant presence that can get in the way of...