Anger is a common emotional response that may come about due to several underlying causes, from unresolved trauma to unmet needs or ongoing stressors. Anger can manifest differently for everyone, but for some, it is a near-constant presence that can get in the way of...
Have you ever seen the movie, “Four Christmases,” with Vince Vaughn and Reese Witherspoon? It is about a young couple trying to escape having to see their families during the holidays. Divorced parents, new spouses, old traditions, and different lifestyles, drives them to run far...
The Powerful Benefits of Forgiveness While forgiving others who have hurt us isn’t always easy, in the end, it greatly benefits our mental health and overall well-being. To be clear, forgiving others does NOT mean you agree with or condone their poor behavior. It also...