Often when we are in an argument with our intimate partner, we find that trying to be heard is the hardest part. We want them to understand us so desperately that we get louder and more dramatic, often finding ourselves saying things that are hurtful...
Rewriting Your Relationship Story… As a Couples Relationship Coach, I hear many stories about things that partners did wrong. When I ask what brings them in, most people are quick to bring up the issues that provoked their call to action: an affair, too much...
Have you ever seen the movie, “Four Christmases,” with Vince Vaughn and Reese Witherspoon? It is about a young couple trying to escape having to see their families during the holidays. Divorced parents, new spouses, old traditions, and different lifestyles, drives them to run far...
The Powerful Benefits of Forgiveness While forgiving others who have hurt us isn’t always easy, in the end, it greatly benefits our mental health and overall well-being. To be clear, forgiving others does NOT mean you agree with or condone their poor behavior. It also...